Principles of Ayurveda
Discover the foundational concepts that form the basis of Ayurvedic wisdom and healing
Core Principles
Prakruti
Your unique constitution
The inherent balance of the three doshas (Vata, Pitta, Kapha) that you're born with, determining your physical and mental characteristics.
Vikruti
Current state of balance
The present condition of your body-mind system, which may differ from your natural constitution due to lifestyle, diet, and environmental factors.
Panchamahabhutas
Five elements theory
Everything in nature is composed of the five elements: Space (Akasha), Air (Vayu), Fire (Agni), Water (Jala), and Earth (Prithvi).
The Three Doshas
The three fundamental energies that govern all physical and mental processes in the body and mind
Vata
Air & Space
Qualities:
Functions:
- •Movement
- •Breathing
- •Natural urges
- •Tissue transformation
Pitta
Fire & Water
Qualities:
Functions:
- •Digestion
- •Metabolism
- •Intelligence
- •Body temperature
Kapha
Earth & Water
Qualities:
Functions:
- •Structure
- •Lubrication
- •Immunity
- •Strength
Sub-doshas (Upadoshas)
The Five Sub-doshas of Vata
- •Prana (Life force)
- •Udana (Upward energy)
- •Samana (Balancing energy)
- •Apana (Downward energy)
- •Vyana (Pervasive energy)
The Five Sub-doshas of Pitta
- •Pachaka (Digestive fire)
- •Ranjaka (Blood production)
- •Sadhaka (Heart and emotions)
- •Alochaka (Vision)
- •Bhrajaka (Skin luster)
The Five Sub-doshas of Kapha
- •Kledaka (Mucus protection)
- •Avalambaka (Cardiac strength)
- •Bodhaka (Taste perception)
- •Tarpaka (Brain protection)
- •Shleshaka (Joint lubrication)
Begin Your Ayurvedic Journey
Understanding these principles is the first step towards achieving optimal health through Ayurveda. Discover your unique constitution and learn how to maintain balance in your life.